Caring for someone who is experiencing the pain of shingles or postherpetic neuralgia (PHN) may be difficult at times. It is hard to imagine the intense pain associated with these conditions, and this constant pain can cause your loved one to become moody, depressed, or irritable.

As a caregiver, it is important that you obtain shingles information, as well as have an understanding of PHN. In addition, there are ways that you can help your loved one feel more comfortable while they are dealing with an outbreak of shingles or the ongoing pain of PHN.

Taking Care of Yourself

You are doing everything you can to take care of the needs of your loved one, but remember that you have needs yourself. You may be having trouble adapting to your new role as caregiver. In addition, you may be experiencing a wide range of emotions such as anxiety, anger, frustration, sadness, depression, guilt, or grief. These emotions are normal and are commonly felt by caregivers. If you feel overwhelmed by these emotions you may need professional help to deal with them.

Here are some things you can do for yourself as a caregiver:

• Take a break by reading a book, watching TV, or listening to music.
• Exercising can help relieve tension and clear your mind.
• If you're feeling depressed or overwhelmed, talk about your feelings with a close friend, family member, support group, or mental health professional.
• Do not isolate yourself from friends and family who care about you.
• Write down your thoughts and feelings in a private journal.

There are also support groups for caregivers so you can talk with people who are going through similar circumstances.